Why am I tired all the time?

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

What misfortune led to an important discovery?

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

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4. Drink at least 3l of water daily.

3. Stop eating late at night

Hang out with people who motivate you.

My religion teacher said that there are no atheists because in order to reject God, you must first have a concept of God, and if you have a concept of God, you are not an atheist. In what way is this true, if at all? Why?

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

They don’t know why though.

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- Honey

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

Why did lobsters evolve bright colors if they are neither poisonous nor venomous?

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

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Your gut will thank you.

Listen to uplifting music.

- Fruits

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98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

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It's the main fuel source for your brain cells.

- Red meat

- Raw dairy

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

7. Remove processed food from your diet.

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Cheers!

12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

Do you consider masturbating to porn cheating if you are married?