Why am I tired all the time?
13.06.2025 09:13
13. Don't listen to sad music.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
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10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut will thank you.
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
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- Red meat
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
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- Raw dairy
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
Cheers!
4. Drink at least 3l of water daily.
These glowing axolotls may hold the secret to human limb regeneration - The Washington Post
1. Get natural sunlight as early as possible
They don’t know why though.
- Fish & Poultry
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
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2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
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11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
- Honey